100 Hour Yoga Teacher Training Rishikesh
About Yoga Teacher Training Course
100 Hour Yoga Teacher Training In Rishikesh- Introduction Human anatomy is the scientific study of the body’s structures. Some of these structures are very small and can only be observed and analyzed with the assistance of a microscope. Other larger structures can readily be seen, manipulated, measured, and weighed. The word “anatomy” comes from a Greek root that means “to cut apart.” In order to observe structures in living people, a number of imaging techniques have been developed. These techniques allow clinicians to visualize structures inside the living body such as a cancerous tumor or a fractured bone.
Like most scientific disciplines, anatomy has areas of specialization. Gross anatomy is the study of the larger structures of the Human body, those visible without the aid of magnification. Macro- means “large,” thus, gross anatomy is also referred to as macroscopic anatomy. In contrast, micro- means “small,” and microscopic anatomy is the study of structures that can be observed only with the use of a microscope or other magnification devices.
Where to pursue a yoga teacher training in India?
India has several beautiful destinations ideally suited for a course on yoga teacher training such as Goa, Dharamsala, and Rishikesh. The humble town of Rishikesh presents a fine blend of yoga with meditative introspection amidst the tranquility of the Himalayas, the waterfalls and the presence of the gorgeous river Ganges .
This holy city in India gained high popularity during the time of visit by the Beatles and the meditative environment here continues to lure one and many as they feel the vibes as soon as they step foot in the sacred soil of this spot.
Resting at peace in the Himalayan foothills, the town of rishikesh has been spotted for the saints and yogis meditating and taking a dip in the river Ganges daily. Besides, Rishikesh offers adventurous hiking for those passionate about nature and a flourishing downtown enlivened by the presence of great musicians and artists promising you an enriching cultural episode to witness.
And the biggest assets that the town holds are the ancient yoga ashrams and yoga school in rishikesh india such as Himalayan Yoga Association that offer quality and authentic yoga teacher training courses recognized by Yoga Alliance USA. also you can read our complete guide about how to join an yoga school in india.
So create your next trip to India and make Rishikesh your must-visit destination to learn about the yogic wisdom and explore the path towards enlightenment.
What is Yoga Alliance Teacher Training Certification? RYT-100
A timeless institution dating back to more than 5000 years, “yoga” means to unite the soul or “jeevatma” with the universal soul or “paramarma.” An ancient philosophy, this science of self-development, self-transformation and self-awareness educates the individual on both the aspects of health as well as the harmonious way of life.
This holistic discipline integrates the mind, body and soul to foster an ideal balance. The concept of yoga is not just limited to physical exercising, but it also touches the aspects emotional stability while calming the mind and soul.
The last couple of years has seen a rising popularity of yoga particularly in the west on account of its health as well as career prospects endowed by it through yoga teacher training course worldwide. This has in turn led to a rising demand for yoga schools and studios and the preference for quality yoga education that guarantees authenticity and a certificate on successful course completion. So how can you ensure that the yoga school you enrol for is a genuine one and follows the standards of a quality yoga education? Yoga Alliance is the answer.
100 Hour Yoga Teacher Training School in Rishikesh - Course Syllabus
Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice
On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2nd week – Standing sequence postures & use of yoga props.
On 3rd week – Seated sequence postures & Finishing sequence postures.
On 4th week – Mysore style & Teaching practice.
Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
Philosophy of Hatha Yoga
Ancient Scriptures of Hatha
Yoga Aim and Objectives of Hatha Yoga
Pavan Muktasana series 1
Pavanamuktasana series – 2
Pavanamuktasana series – 3
Centering postures series
Surya Namaskara
Chandra Namaskara
Padmasana Group of Asanas
Backward Bending Asanas
Forward Bending Asanas
Spinal Twisting Asanas
Inverted Asanas
Balancing Asanas
Meditation Practices
What is Meditation and what it is not
History of Meditation
Om Meditation
Shiva Mantra Meditation (Om Namah Shivaya)
Breath Awareness (Anapana)
Chakra meditation.
Sound Healing Meditation
Yoga Nidra
Nada Brahma Meditation
Dynamic Moving Meditation (Osho)
Kirtan Spiritual Dancing Meditation
Tratak Meditation
Body Awareness Meditation
Vipassana Meditation
Self Surrender Meditation
laughing meditation
Walking Meditation
Yoga Philosophy (Yoga Darshana)
What is Yoga & Its history ?
Eight Limbs of Yoga
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhyana Yoga
Teaching of The Buddha
(Trigunas) Sattva, Rajas & Tamas
What is Bhagavad Geeta & Upanishad
An Overview on Patanjali Yoga Sutras all chapters
What is Kundalini Yoga
What are the Pancha-Kosha In yoga
what are the chakras in yoga
The Nadi in Yoga
Three kinds of pain or Three-fold misery
Teaching of Ramana Maharshi (Who am I)
Pranayama (Breathing Practices)
What is pranayama & It’s Benefits
3 Best Postures For Pranayama
( Quarter Lotus/ Half Lotus/ Full Lotus)
Clavicular Pranayama
Thoracic Pranayama
Diaphragmatic Pranayama
Yogic Pranayama
Nadisodhanam Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Bhramari Pranayama
Ujjayi Pranayama
Sitali Pranayama
Sitkari Pranayama
Ashta Kumbhaka
Anulom Vilom
Surya Bhedi,
Chandra Bhedi,
Sheetkari
Antar and Bahir Kumbakh
Pranava Pranayama
Yoga Anatomy & Physiology
Introduction to Body and Its Structure
Body Planes
Bones of the Skull
Cervical Vertebrae
Shoulder Girdle/ Arm Bones/ Pelvic Region
Food & Digestive System
Deformities of the Spine
Lower Extremity
Tendons and Ligaments
Kati Basti or lower back pain treatment Practice
Lifestyle According to the Ayurveda
Muscular System
Nervous System
Respiratory System
Human Cells, Types of Tissues, Organs
Important names of human skeleton system
Angular movements of human body
Directional terms of anatomy
Alignment & Adjustment
What is alignment and why it is important
Standing Postures
seated Postures
backward extension Postures
forward extension Postures
twisting Postures
inverted postures
How to perform the posture
Correct Alignment
Common mistakes and Precautions
Contraindication
Benefits
Modifications
Verbal adjustments
Hands on adjustments
What is the sense of yoga adjustment
What is the level of yoga adjustment
Why adjustment is needed in yoga asana
Role of adjustments in yoga asana class
How to adjust others during the class
Pre required methods of adjustment
Uses of different tools and props to achieve a peak of the posture
Yoga Gestures)
Mudras
Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra
Yoga Bandhas (Energy Lock)
Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha
Yoga Cleansing (Shatkarma)
Rubber-neti
Jalaneti
kunjal kriya
shankh prakshalan kriya
Sitting postures for pranayama sadhana
Easy pose
Half-lotus
Swastikasana
siddha yoni asana
Teaching Practice & Methodology
Demonstration
Instructions
Alignment
Adjustment
Evaluation are based on
Written Test
Asana Practical Test
Attendance
Performance
Behaviour
Event schedule
Time
6:00 – 7:00 am
7:00 – 8:00 am
8:00 – 9:30 am
9:30 am
11:00 am – 1:00 pm
1:00 pm
1:30 – 2:30 pm
2:30 – 3:30 pm
3:30 – 5:00 pm
5:00 pm
5:30 – 6:30 pm
7:30 pm
10:00 pm
Schedule
Shat-Karma & Pranayama
Meditation
Hatha Vinyasa Yoga
Breakfast
Sound Healing Class
Lunch
Yoga Philosophy
Yoga Anatomy & Physiology
Ashtanga Vinyasa Yoga
Tea Break
Alignments & Adjustments
Dinner
Lights Off
Sign up for a session
Want to join us?
Whats Included
- 12 nights accommodation
- 1 complementary Ayurvedic full-body massage
- 3 daily vegetarian meals and teas
- Certificate upon successful completion
- Weekend excursions (ex. waterfall, temple, mountains)
- Complementary Wi-Fi
- School T-Shirt
- School Bag
- 200 Hours Course Manual
Course Materials (Notebook / Pen / Neti Pot / Rubber Neti / - Eye Cups
- Complimentary pick-up from Dehradun airport
- Yoga Mats / Props (not to be taken away)
- Weekday events such as traditional mountain style dinner, movie night, special classes
Yogic food to suit yogic lifestyle
Each time you work on a yoga pose or practice pranayama, you intensify your capacity to exercise control over your focus, breath and body. Likewise, as you delve deeper into the yogic philosophy, you will find yourself eating, sleeping and thinking like a yogi! And when it comes to eating, diet certainly plays a significant role.
It is a known fact, that food is an important element and life-giving energy to the human body. The quality and type of food impact our physical and mental well-being.
When nutrition is talked of from a yogic perspective, it includes much more than just the nutritional content of the food. As a full-fledged yogic practice demands the proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.
Meat or no meat?- The dilemma
Many yogis are faced with this question. As heard from many, practitioners feel that after long hours of practice, there comes a point when they do not really feel right or ready to consume non-vegetarian food anymore!
So what is the correct yogic diet (Sattvic Diet)?
Have you ever observed the impact that your food intake has been having upon your practice of yoga? It has been evident that some foods might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are some foods that are said to be more subtle and suitable to the body and mind.
The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.
Following Sattvic diet
The good news for yogis is that Sattvic foods are absolutely vegetarian! Thus no animals are harmed in the making of such foods as they do not contain any animal products. These foods should be naturally cultivated and should not include any harmful preservatives, additive substances or artificial flavors.
What does a Sattvic diet or Food consist of?
A sattvic diet generally includes:
- Fresh, organically grown fruits and vegetables
- Nuts and whole grains
- Dairy – based foods example ghee (clarified butter ) and milk
- Lentils
- Beans
- Oils that are plant-based
- Foods with mild sweetness containing natural and unrefined sugars
- Spices such as turmeric, ginger, coriander, basil and cinnamon
How is Sattvic diet beneficial?
A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind. Following such a diet can keep you alert, refreshed and peaceful.