500 Hour Yoga Teacher Training

In the serene and picturesque surroundings of the beautiful island city Bali, the immersive experience of Yoga is sure to make you open up and access the deepest corners of your mind, body and soul. At Bali Yoga School, this 500-Hours advanced Yoga Teachers Training combines the best of 200-Hours and 300 Hours Yoga Teachers Training Course module while brushing up the raw edges and providing a perfect finish to what you have learnt so far in these two above-mentioned courses.

 

The 2-month course at Bali Yoga School offers multi-style Ashtanga, Hatha, Vinyasa flow-based teacher training. This intensive yoga course can be taken up by anyone who aspires to become a yoga trainer be it a beginner, intermediate or advance level aspirant. The intense training is fit for those who wish to pursue the career of a yoga trainer and excel at it.

200 Hours Course Details

The 500-Hours teachers training course not only intends to deepen your expertise of the subject but also help you master physical, mental and spiritual aspects of yoga while giving you international certification.

Our top yoga experts will be there to guide you through your intense transformation while teaching you a practical methodology for physical postures (Asana), breath control (pranayama), meditation, yoga philosophy, yoga anatomy, yoga therapy and mantras.

Our teachers are among the best in the field and take a keen interest in the personal growth of students. They help them realise their true potential and unravel their innate goodness and wisdom to spread the knowledge of the ancient practice far and wide.

We offer an optimal learning environment that encourages the aspiring yoga trainers to ace the skills of theoretical and interactive teaching methodologies. After completion of 500 hour yoga teacher training, the yoga students will be awarded Yoga Alliance certification.

200 Hours Course Syllbus

Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematic way according to the ashtanga yoga tradition which includes- Sun salutation A

Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice

 

On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B.


On 2nd week – Standing sequence postures & use of yoga props.


On 3rd week – Seated sequence postures & Finishing sequence postures.


On 4th week – Mysore style & Teaching practice.

 

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone Postures 
Supine Postures 
Back-bend postures
Inversions

 

4th week
Teachings
Doubts

 

Meditation Practices
Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice
Yog nidra
Walking meditation Practice
Deep listening meditation
Teaching Practices of Students. 

 

Yoga Philosophy (Yoga Darshana)
What is Yoga & It’s history ?
Lifestyle of a yoga practiioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappinees.
Realizing pure consciusness.
Stories of the enlighten yogis.
Assignments & activities.
Presentation on any topic to the teacher.

Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular Breathing 
Thoracic and Diaphragmatic Breathing
Yogic Breathing
Ujjayi Pranayama 
Bhastrika Pranayama 
Kapalbhati Pranayama 
Nadi – Sodhana Pranayama 
Bhramari Pranayama 
Surya Bhedi & Chandra Bhedi pranayama
Sheetali & Sheetkari pranayama 

 

Yoga Anatomy
Meaning and Importance/Introduction of anatomy and physiology
Introduction of skeleton structure and functions
Bone anatomy and human skeleton system
Important names of human skeleton system
Introduction of joints
Function of all types of joints
Types of synovial joints and their functions
Types of cartilage and connective tissues
Pectoral girdle introduction and functions

 

Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra


Yoga Bandhas (Energy Lock)
Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha


Yoga Cleansing (Shatkarma)
Rubber-neti
Jalaneti
kunjal kriya
shankh prakshalan kriya


Sitting postures for pranayama sadhana

Easy pose
Half-lotus
Swastikasana
siddha yoni asana

 

Teaching Practice & Methodology
Demonstration
Instructions
Alignment
Adjustment

 

Evaluation are based on
Written Test
Asana Practical Test
Attendance
Performance
Behaviour

300 Hours Course Syllabus

Mastering Hatha / Vinyasa Flow 1st week

Introduction of Hatha & Vinyasa flow
Pawanmuktasana series A
Surya namaskar (Hatha)
Chandra namaskar (Hatha)
Trikonasana
Parsvokonasana
Privarta Trikonasana
Privarta Parsvokanasana
Virbhadrasana A,B,C
Ardha chandrasana
Chaturangadandasana
Mathchendrasana A,B,C
Adra Ustrasana
Salabhasana
Setabandasana
Gatyatmak Paschimottasana
Pada prasar Paschimottasana
Saithalyasana
Sarvangasana
Core exercises

 

Week 2nd & 3rd

Surya namaskar A,B (ashtanga)
Chandra namaskar (Hatha)
Standing
Veerbhadrasana A,B,C
Trikonasana
Parsvottanasana
Parsvokonasana
Privirta Trikonasana
Privirta Parsvokonasana
Ardha chandrasana
Utthita hasta padangusthasana
Natrajasana
Vriksasana
Garudasana
Eka pada uttanasana
Natavarasana
Tandavasana
Eka padasana
Vatayanasana
Pada angushtasana
Baka dhyanasana
Eka pada baka dhyanasana
Eka hasta bhujasana
Santolanasana
Vashisthasana
Poorna matsyendrasana
Marichyasana C, D
Eka pada rajakaputasana
Raja kaputasana
Poorna ustrasana
Dhanurasana
Poorna shalabhbasana
Poorna chakrasana
Parighasana
Koormasana
Upavistakonasana
Ubhaya padangustasana
Urdvamukha paschimottasana
Hanumanasana
Bhoonamansana
Laguvajarasana
Badhakonasana
Vishwamitrasana
Kashyapasana
Inverted asanas-
Bhumi padamastakasana
Vipreetakarani Asana
Sarvangasana
Padma Sarvangasana
Halasana
Ardha padma halasana
Sirshasana
Salamba sirshasana
Niralambasana
Urdhwa padmasana
Leg stretching

 

Week 4th –

Teaching
Doubts
Questions / Answer

 

Pranayama Practices

Introduction of Pranayama
Definition and importance of Pranayama
Natural Breathing
Abdominal breathing
Thoracic breathing
Diaphragmatic breathing
Yogic breathing
Nadi shodhana
Ujjayi pranayama
Bhastika Pranayama
Kapalbhati Pranayama
Surya Bheda Pranayama
Chandra bhedana pranayama
Sheetali Pranayama
Sheetkari pranayama
Bhramari pranayam

 

Shatkarma (Yoga cleansing)

Introduction to shatkarma
Jalaneti Satkarma (Nasal cleansing with salty water)
Rubber neti (Nasal cleansing with a rubber string)
Kunjal kriya
Shankh prakshalan kriya

Mastering Ashtanga Primary Series & intermediate series postures

The Complete traditional way of practice & teaching.
Drishti
Bandhas
Breath
Ashtanga is taught with vinyasa

On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.

On 2 nd week – Seated sequence postures & Finishing Sequence postures.

On 3 rd week – Intermediate series postures/ Mysore Style /Teaching methods.

On 4 th week – Teaching by students / Questions & Answers / Feedback by teacher on improvements.

 

Dhayan (Meditation)

Introduction of meditation
what is Concentration.
Difference between concentration and meditation.
Fundamental importance of meditation.
Types of meditation.
Definition and technique of Anapana.(Stage 1,2,3,4)
Mind Awareness Meditation.
Definition and technique Pranav meditation
Akara chanting
Ukara chanting
Makara chanting
Om chanting
Mantra introduction
Om Namah Shivaya ( Meaning & chanting)
Gayatri Mantra ( Meaning & chanting)
Om Mani Padme Hum chanting
Lokah Samastah Sukinoh Bhavantu chanting
Art of self silence Practice.
Mindfulness walking introduction
Fundamental importance of yoga nidra.

 

Yoga therapy- 1st, 2nd, 3rd weeks

Concept and fundamentals of Ayurveda
Meaning, definition and principles of Ayurveda.
Tridosha meaning and functions.
Agni types and functions.
Ama meaning and types.
Trimalas types and relation with tridosha.
Triguna importance and attributes.
Fundamental Relation of triguna with Tridosha.
Saptprakarti attributes, qualities.
General functions of saptprakarti and their characteristics.
Mithahara definition and meaning
Fundamentals and importance of satavic diet.
Categories of food and its explanation.
Diet according to position of sun.
Saptprakarti and Tridosha diet.
Therapy and dietary needs for arthritis.
Therapeutic use of Asanas for Disc herniation.
Therapeutic use of Asanas for back problems.
Osteoporosis treatment and therapy.
Asthma’s problematic area and cure.
Sinusitis therapeutic cure.
Irritable bowel syndrome therapy.
Therapy for constipation problems.
Therapeutic use of meditation for Depression.
Therapeutic use of pranayama for Anxiety Disorders
Therapeutic use of shatkarmas for Migraine.
Therapeutic use of pranayama for Amnesia disorder.

 

4th week-

Submission of assignments
Revision
Practical exam :presentation on one topic

 

Yoga Philosophy
Patanjali yoga sutras (Chapter no – 1st & 2nd).

 

Anatomy & physiology

Brief introduction of skeleton system & function
Anatomy of shoulder & function with the important name of muscles
Anatomy of pelvic griddle with muscles names
Spine anatomy & function/ importance in yoga practice
Kundalini shakti introduction & function
Chakra introduction & function with the endocrine system
Nadis- the energy channel function & importance
Prana introduction & importance in organ function
Panchakosha importance in function of the body

 

Teaching Practice

Demonstration & Teaching methodology
Alignment
Instructions

 

Evaluation are based on

Written Test
Asana Practical Test
Attendance
Performance
Behavior

 

Bandhas (Energy locks)

Introduction to bandha
Jalandhara bandha
Moola bandha
Uddiyana bandha
Maha bandha

 

Mudra (Yoga Gestures)

Introduction of Mudras
Fundamental importance of Mudras
Jnana mudra
Vayu mudra
Bhairava mudra
Pranav mudra
Sankhmukhi mudra

Course Dates

DatesAvailabilityCourse Fee (Indian Rupee)Course Fee (USD)
1st Mar to 30th Jun 2021Available 2,53,000 INR3400 USD
1st Jun to 30th July 2021Available 2,53,000 INR3400 USD
1st July to 30th Aug 2021Available 2,53,000 INR3400 USD
1st Aug to 30th Sep 2021Available 2,53,000 INR3400 USD
1st Sep to 30th Oct 2021Available 2,53,000 INR3400 USD
1st Oct to 30th Nov 2021Available 2,53,000 INR3400 USD
1st Nov to 30th Dec 2021Available 2,53,000 INR3400 USD
1st Dec to 30th Jan 2021Available 2,53,000 INR3400 USD
1st Jan to 28th Feb 2021Available 2,53,000 INR3400 USD
1st Feb to 30th Mar 2021Available 2,53,000 INR3400 USD

Daily Schedule

1st month is followed by 200 Hour Teacher Training daily schedule

 

 

TimeClasses
5:30 AmMorning Bell
6:00 – 7:00 AmShatkarma & Pranayama
7:00 – 8:30 AmHatha/ Vinyasa flow yoga
9:00 AmBreakfast
10:00 – 11:00 AmYoga Philosophy
11:00 – 12:00 PmMeditation 
12:00 – 1:00 PmYoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology 
1:00 – 2:00 PmLunch
2:00- 4:00 Pm Free time 
4:00 – 5:30 PmAshtanga Yoga
5:30 PmTea Break
7:00 PmDinner
9:00 pmLights off

 

 

2nd month is followed by 300 hours yoga daily schedule

 

DatesFees
5:30 AmMorning bell
6:00 to 7:00 AmPranayama & Shatkarma
7:00 to 8:30 AmHatha/ Vinyasa flow
9:00 AmBreakfast
10:00 to 11:00 AmMeditation
11:00 to 12:00 PmYoga Philosophy
12:00 to 1:00 PmYoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology 
1:00 Pm Lunch 
3:00 to 4:00 PmYoga Therapy/ Ayurveda
4:00 to 5:30 PmAshtanga Yoga
5:30 PmTea Break
7:00 PMDinner
9:00 PMLights Off

 

 

What is included in Yoga Course Fee?

  • 2 Months Twin Shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the himalayas sightseeing trip
  • Every saturday kirtan night’s
  • Every Friday movie
  • Free Internet
  • Yoga Mats and material for all activities

What is included in Yoga Course Fee?

  • $800 USD / 60000 INR extra for Private Accommodation

School Policies

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

 

Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

 

Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Vinyasa Yoga Centre. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Centre provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Vinyasa Yoga Centre.

 

Refund Policy –  The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.