200 hour yoga teacher training vinyasa yoga center

300 Hour Yoga Teacher Training

Away from the hustle-bustle of the daily life, yoga helps us find the eternal calm that resides in the deep folds of our consciousness. Our surroundings play a big role in the sensory input our mind receives. The natural and mystical surroundings of Bali no wonder invite many peace seekers. If you are a seeker and intend to bring change to thousands of other lives with your learning in yoga, you are advised to take our 300-hours yoga teacher training at Bali Yoga School. This is a course that aspiring Yoga teachers opt for after undergoing 200-hours yoga teacher training and learning the basics of the ancient practice.

Yoga Teacher Training Course Syllbus

Vinyasa Yoga Centre is committed to imparting in-depth knowledge and insights of traditional forms of yoga to its students that come here from across the world.

The curiosity of a true student keeps growing as he climbs up the ladder and comes one step closer to the ultimate knowledge of himself. The 300-hours advance yoga teacher course in Hatha/ Ashtanga/Vinyasa flow training, will take you further from where you began your journey and help gain a better understanding of concepts of yoga and make you an advance-level trainer.

The 300-hours programme, certified by Yoga Alliance, lays emphasis on advance yoga practices and trains teachers in several yoga aspects from Asanas, Pranayama, Meditation, Yoga Philosophy, Yoga Anatomy, Yoga therapy to teaching methodology.

As you acquire deep knowledge as Yoga Teacher with this advanced course, you will be able to teach beginner, intermediate and advanced-level yoga students with ease and confidence.

Teaching Yoga not only requires deep understanding of self but also the varying needs of other learners. Courses offered at Vinyasa Yoga Centre have been curated by experienced and seasoned yoga experts. They are imparted in their original forms as taught by the ancient seers. 

Course Syllbus

Mastering Hatha / Vinyasa Flow 1st week

Introduction of Hatha & Vinyasa flow
Pawanmuktasana series A
Surya namaskar (Hatha)
Chandra namaskar (Hatha)
Trikonasana
Parsvokonasana
Privarta Trikonasana
Privarta Parsvokanasana
Virbhadrasana A,B,C
Ardha chandrasana
Chaturangadandasana
Mathchendrasana A,B,C
Adra Ustrasana
Salabhasana
Setabandasana
Gatyatmak Paschimottasana
Pada prasar Paschimottasana
Saithalyasana
Sarvangasana
Core exercises

Week 2nd & 3rd

Surya namaskar A,B (ashtanga)
Chandra namaskar (Hatha)
Standing
Veerbhadrasana A,B,C
Trikonasana
Parsvottanasana
Parsvokonasana
Privirta Trikonasana
Privirta Parsvokonasana
Ardha chandrasana
Utthita hasta padangusthasana
Natrajasana
Vriksasana
Garudasana
Eka pada uttanasana
Natavarasana
Tandavasana
Eka padasana
Vatayanasana
Pada angushtasana
Baka dhyanasana
Eka pada baka dhyanasana
Eka hasta bhujasana
Santolanasana
Vashisthasana
Poorna matsyendrasana
Marichyasana C, D
Eka pada rajakaputasana
Raja kaputasana
Poorna ustrasana
Dhanurasana
Poorna shalabhbasana
Poorna chakrasana
Parighasana
Koormasana
Upavistakonasana
Ubhaya padangustasana
Urdvamukha paschimottasana
Hanumanasana
Bhoonamansana
Laguvajarasana
Badhakonasana
Vishwamitrasana
Kashyapasana
Inverted asanas-
Bhumi padamastakasana
Vipreetakarani Asana
Sarvangasana
Padma Sarvangasana
Halasana
Ardha padma halasana
Sirshasana
Salamba sirshasana
Niralambasana
Urdhwa padmasana
Leg stretching

Week 4th –

Teaching
Doubts
Questions / Answer

Pranayama Practices

Introduction of Pranayama
Definition and importance of Pranayama
Natural Breathing
Abdominal breathing
Thoracic breathing
Diaphragmatic breathing
Yogic breathing
Nadi shodhana
Ujjayi pranayama
Bhastika Pranayama
Kapalbhati Pranayama
Surya Bheda Pranayama
Chandra bhedana pranayama
Sheetali Pranayama
Sheetkari pranayama
Bhramari pranayam

 

Shatkarma (Yoga cleansing)

Introduction to shatkarma
Jalaneti Satkarma (Nasal cleansing with salty water)
Rubber neti (Nasal cleansing with a rubber string)
Kunjal kriya
Shankh prakshalan kriya

Mastering Ashtanga Primary Series & intermediate series postures

The Complete traditional way of practice & teaching.
Drishti
Bandhas
Breath
Ashtanga is taught with vinyasa

On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.

On 2 nd week – Seated sequence postures & Finishing Sequence postures.

On 3 rd week – Intermediate series postures/ Mysore Style /Teaching methods.

On 4 th week – Teaching by students / Questions & Answers / Feedback by teacher on improvements.

Dhayan (Meditation)

Introduction of meditation
what is Concentration.
Difference between concentration and meditation.
Fundamental importance of meditation.
Types of meditation.
Definition and technique of Anapana.(Stage 1,2,3,4)
Mind Awareness Meditation.
Definition and technique Pranav meditation
Akara chanting
Ukara chanting
Makara chanting
Om chanting
Mantra introduction
Om Namah Shivaya ( Meaning & chanting)
Gayatri Mantra ( Meaning & chanting)
Om Mani Padme Hum chanting
Lokah Samastah Sukinoh Bhavantu chanting
Art of self silence Practice.
Mindfulness walking introduction
Fundamental importance of yoga nidra.

Yoga therapy- 1st, 2nd, 3rd weeks

Concept and fundamentals of Ayurveda
Meaning, definition and principles of Ayurveda.
Tridosha meaning and functions.
Agni types and functions.
Ama meaning and types.
Trimalas types and relation with tridosha.
Triguna importance and attributes.
Fundamental Relation of triguna with Tridosha.
Saptprakarti attributes, qualities.
General functions of saptprakarti and their characteristics.
Mithahara definition and meaning
Fundamentals and importance of satavic diet.
Categories of food and its explanation.
Diet according to position of sun.
Saptprakarti and Tridosha diet.
Therapy and dietary needs for arthritis.
Therapeutic use of Asanas for Disc herniation.
Therapeutic use of Asanas for back problems.
Osteoporosis treatment and therapy.
Asthma’s problematic area and cure.
Sinusitis therapeutic cure.
Irritable bowel syndrome therapy.
Therapy for constipation problems.
Therapeutic use of meditation for Depression.
Therapeutic use of pranayama for Anxiety Disorders
Therapeutic use of shatkarmas for Migraine.
Therapeutic use of pranayama for Amnesia disorder.

 

4th week-

Submission of assignments
Revision
Practical exam :presentation on one topic

 

Yoga Philosophy
Patanjali yoga sutras (Chapter no – 1st & 2nd).

 

Anatomy & physiology

Brief introduction of skeleton system & function
Anatomy of shoulder & function with the important name of muscles
Anatomy of pelvic griddle with muscles names
Spine anatomy & function/ importance in yoga practice
Kundalini shakti introduction & function
Chakra introduction & function with the endocrine system
Nadis- the energy channel function & importance
Prana introduction & importance in organ function
Panchakosha importance in function of the body

 

Teaching Practice

Demonstration & Teaching methodology
Alignment
Instructions

 

Evaluation are based on

Written Test
Asana Practical Test
Attendance
Performance
Behavior

 

Bandhas (Energy locks)

Introduction to bandha
Jalandhara bandha
Moola bandha
Uddiyana bandha
Maha bandha

 

Mudra (Yoga Gestures)

Introduction of Mudras
Fundamental importance of Mudras
Jnana mudra
Vayu mudra
Bhairava mudra
Pranav mudra
Sankhmukhi mudra

Course Dates

DatesAvailabilityCourse Fee (Indian Rupee)Course Fee (USD)
1st to 30th Mar 2021Available 1,33,800 INR1800 USD
1st to 30th Apr 2021Available 1,33,800 INR1800 USD
1st to 30th May 2021Available 1,33,800 INR1800 USD
1st to 30th Jun 2021Available 1,33,800 INR1800 USD
1st to 30th July 2021Available 1,33,800 INR1800 USD
1st to 30th Aug 2021Available 1,33,800 INR1800 USD
1st to 30th Sep 2021Available 1,33,800 INR1800 USD
1st to 30th Oct 2021Available 1,33,800 INR1800 USD
1st to 30th Nov 2021Available 1,33,800 INR1800 USD
1st to 30th Dec 2021Available 1,33,800 INR1800 USD

Daily Schedule

 

TimeSchedule
5:30 AmMorning Bell
6:00 – 7:00 AmShatkarma & Pranayama
7:00 – 8:30 AmHatha/ Vinyasa Flow Yoga
9:00 AmBreakfast
10:00 – 11:00 AmYoga Philosophy
11:00 – 12:00 PmMeditation 
12:00 – 1:00 PmYoga Anatomy/ Alignment/ Adjustment / Teaching Methodology 
2:00 – 4:00 pmRest time
4:00 – 5:30 PmAshtanga yoga
5:30 Pm Tea Break 
7:00 – 8:00 PmDinner
9:00 PmLights off

 

What is included in Yoga Course Fee?

  • 30 Nights Twin Shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the himalayas sightseeing trip
  • Every saturday kirtan night’s
  • Every Friday movie
  • Free Internet
  • Yoga Mats and material for all activities

What is included in Yoga Course Fee?

  • $400 USD / 30000 INR extra for Private Accommodation

School Policies

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

 

Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

 

Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Vinyasa Yoga Centre. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Centre provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Vinyasa Yoga Centre.

 

Refund Policy –  The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.