Away from the hustle-bustle of the daily life, yoga helps us find the eternal calm that resides in the deep folds of our consciousness. Our surroundings play a big role in the sensory input our mind receives. The natural and mystical surroundings of Bali no wonder invite many peace seekers. If you are a seeker and intend to bring change to thousands of other lives with your learning in yoga, you are advised to take our 300-hours yoga teacher training at Bali Yoga School. This is a course that aspiring Yoga teachers opt for after undergoing 200-hours yoga teacher training and learning the basics of the ancient practice.
Vinyasa Yoga Centre is committed to imparting in-depth knowledge and insights of traditional forms of yoga to its students that come here from across the world.
The curiosity of a true student keeps growing as he climbs up the ladder and comes one step closer to the ultimate knowledge of himself. The 300-hours advance yoga teacher course in Hatha/ Ashtanga/Vinyasa flow training, will take you further from where you began your journey and help gain a better understanding of concepts of yoga and make you an advance-level trainer.
The 300-hours programme, certified by Yoga Alliance, lays emphasis on advance yoga practices and trains teachers in several yoga aspects from Asanas, Pranayama, Meditation, Yoga Philosophy, Yoga Anatomy, Yoga therapy to teaching methodology.
As you acquire deep knowledge as Yoga Teacher with this advanced course, you will be able to teach beginner, intermediate and advanced-level yoga students with ease and confidence.
Teaching Yoga not only requires deep understanding of self but also the varying needs of other learners. Courses offered at Vinyasa Yoga Centre have been curated by experienced and seasoned yoga experts. They are imparted in their original forms as taught by the ancient seers.
Mastering Hatha / Vinyasa Flow 1st week
Introduction of Hatha & Vinyasa flow
Pawanmuktasana series A
Surya namaskar (Hatha)
Chandra namaskar (Hatha)
Pada prasar Paschimottasana
Week 2nd & 3rd
Surya namaskar A,B (ashtanga)
Chandra namaskar (Hatha)
Utthita hasta padangusthasana
Eka pada uttanasana
Eka pada baka dhyanasana
Eka hasta bhujasana
Marichyasana C, D
Eka pada rajakaputasana
Ardha padma halasana
Week 4th –
Questions / Answer
Introduction of Pranayama
Definition and importance of Pranayama
Surya Bheda Pranayama
Chandra bhedana pranayama
Shatkarma (Yoga cleansing)
Introduction to shatkarma
Jalaneti Satkarma (Nasal cleansing with salty water)
Rubber neti (Nasal cleansing with a rubber string)
Shankh prakshalan kriya
Mastering Ashtanga Primary Series & intermediate series postures
The Complete traditional way of practice & teaching.
Ashtanga is taught with vinyasa
On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
On 2 nd week – Seated sequence postures & Finishing Sequence postures.
On 3 rd week – Intermediate series postures/ Mysore Style /Teaching methods.
On 4 th week – Teaching by students / Questions & Answers / Feedback by teacher on improvements.
Introduction of meditation
what is Concentration.
Difference between concentration and meditation.
Fundamental importance of meditation.
Types of meditation.
Definition and technique of Anapana.(Stage 1,2,3,4)
Mind Awareness Meditation.
Definition and technique Pranav meditation
Om Namah Shivaya ( Meaning & chanting)
Gayatri Mantra ( Meaning & chanting)
Om Mani Padme Hum chanting
Lokah Samastah Sukinoh Bhavantu chanting
Art of self silence Practice.
Mindfulness walking introduction
Fundamental importance of yoga nidra.
Yoga therapy- 1st, 2nd, 3rd weeks
Concept and fundamentals of Ayurveda
Meaning, definition and principles of Ayurveda.
Tridosha meaning and functions.
Agni types and functions.
Ama meaning and types.
Trimalas types and relation with tridosha.
Triguna importance and attributes.
Fundamental Relation of triguna with Tridosha.
Saptprakarti attributes, qualities.
General functions of saptprakarti and their characteristics.
Mithahara definition and meaning
Fundamentals and importance of satavic diet.
Categories of food and its explanation.
Diet according to position of sun.
Saptprakarti and Tridosha diet.
Therapy and dietary needs for arthritis.
Therapeutic use of Asanas for Disc herniation.
Therapeutic use of Asanas for back problems.
Osteoporosis treatment and therapy.
Asthma’s problematic area and cure.
Sinusitis therapeutic cure.
Irritable bowel syndrome therapy.
Therapy for constipation problems.
Therapeutic use of meditation for Depression.
Therapeutic use of pranayama for Anxiety Disorders
Therapeutic use of shatkarmas for Migraine.
Therapeutic use of pranayama for Amnesia disorder.
Submission of assignments
Practical exam :presentation on one topic
Patanjali yoga sutras (Chapter no – 1st & 2nd).
Anatomy & physiology
Brief introduction of skeleton system & function
Anatomy of shoulder & function with the important name of muscles
Anatomy of pelvic griddle with muscles names
Spine anatomy & function/ importance in yoga practice
Kundalini shakti introduction & function
Chakra introduction & function with the endocrine system
Nadis- the energy channel function & importance
Prana introduction & importance in organ function
Panchakosha importance in function of the body
Demonstration & Teaching methodology
Evaluation are based on
Asana Practical Test
Bandhas (Energy locks)
Introduction to bandha
Mudra (Yoga Gestures)
Introduction of Mudras
Fundamental importance of Mudras
|Dates||Availability||Course Fee (Indian Rupee)||Course Fee (USD)|
|1st to 30th Mar 2021||Available||1,33,800 INR||1800 USD|
|1st to 30th Apr 2021||Available||1,33,800 INR||1800 USD|
|1st to 30th May 2021||Available||1,33,800 INR||1800 USD|
|1st to 30th Jun 2021||Available||1,33,800 INR||1800 USD|
|1st to 30th July 2021||Available||1,33,800 INR||1800 USD|
|1st to 30th Aug 2021||Available||1,33,800 INR||1800 USD|
|1st to 30th Sep 2021||Available||1,33,800 INR||1800 USD|
|1st to 30th Oct 2021||Available||1,33,800 INR||1800 USD|
|1st to 30th Nov 2021||Available||1,33,800 INR||1800 USD|
|1st to 30th Dec 2021||Available||1,33,800 INR||1800 USD|
|5:30 Am||Morning Bell|
|6:00 – 7:00 Am||Shatkarma & Pranayama|
|7:00 – 8:30 Am||Hatha/ Vinyasa Flow Yoga|
|10:00 – 11:00 Am||Yoga Philosophy|
|11:00 – 12:00 Pm||Meditation|
|12:00 – 1:00 Pm||Yoga Anatomy/ Alignment/ Adjustment / Teaching Methodology|
|2:00 – 4:00 pm||Rest time|
|4:00 – 5:30 Pm||Ashtanga yoga|
|5:30 Pm||Tea Break|
|7:00 – 8:00 Pm||Dinner|
|9:00 Pm||Lights off|
What is included in Yoga Course Fee?
What is included in Yoga Course Fee?
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Vinyasa Yoga Centre. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Centre provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Vinyasa Yoga Centre.
Refund Policy – The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.