200 Hour Yoga Teacher Training

Yoga connects body, mind and soul and helps us unravel many life mysteries. Yoga’s benefits multiply manifold when practiced in the company of nature. Bali, the magnificent Indonesian Island entices with its majestic mountains, the Mediterranean seas, and scenic vistas. Our 200-hours multi-style Astanga, Hatha, Vinyasa flow Yoga teacher training course is now available and open at Vinyasa Yoga Centre Registered with the prestigious Yoga Alliance USA and Yoga Alliance International, through this course Yoga students will get to know about the different aspects of yoga – Asanas, Pranayama, Kriya, Meditation, Bandha, Anatomy, Yogic Philosophy and the art of teaching.

Yoga Teacher Training Course Details

Besides the in-depth 200-hours yoga teacher training spanning 24 days, the course offers a whole new mental, physical and spiritual experience with kirtan nights, weekend excursions, and in-depth discussions with the yoga veterans for guiding through your inner journey.

Yoga is not just a set of asanas or breathing exercises, it is a way of life, and a scientific one at that. For being a teacher in the subject, it is important to know the correct way of utilising our body’s prana shakti or energy and understanding the oneness of body, mind, and spirit. From teaching the correct postures, to going deep into the history and types of yoga, to the right ways of cleansing the body, the course also aims to clear doubts about life and its many facets.

All our courses are certified by Yoga Alliance USA & Yoga Alliance International that enables everyone to teach anywhere around the world as a certified yoga teacher.

Each batch of a course comprises of 15-20 students while ensuring that the classes are conducted in a pious, hygienic environment that provides one a dynamic, engaging and holistic experience.

The medium for the yoga teacher training course is English. A minimum understanding of English is required. Vinyasa Yoga Centre awaits you. 

 

Here’s how you can join this course in Bali in pandemic times

 

While during the pandemic because of several restrictions, applying for a Tourist Visa might be tricky. But we are here to help you. We will help you join the 200 hours yoga teacher training by getting your B211 E-visa made. All you have to do is to provide a copy of your passport and visa fee. It will just cost you 400 USD with 2-months stay permission and you may extend your stay for 4 more months with some extension visa fees.

Course Syllbus

Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematic way according to the ashtanga yoga tradition which includes- Sun salutation A

Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice

 

On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B.


On 2nd week – Standing sequence postures & use of yoga props.


On 3rd week – Seated sequence postures & Finishing sequence postures.


On 4th week – Mysore style & Teaching practice.

 

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone Postures 
Supine Postures 
Back-bend postures
Inversions

 

4th week
Teachings
Doubts

 

Meditation Practices
Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice
Yog nidra
Walking meditation Practice
Deep listening meditation
Teaching Practices of Students. 

 

Yoga Philosophy (Yoga Darshana)
What is Yoga & It’s history ?
Lifestyle of a yoga practiioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappinees.
Realizing pure consciusness.
Stories of the enlighten yogis.
Assignments & activities.
Presentation on any topic to the teacher.

Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular Breathing 
Thoracic and Diaphragmatic Breathing
Yogic Breathing
Ujjayi Pranayama 
Bhastrika Pranayama 
Kapalbhati Pranayama 
Nadi – Sodhana Pranayama 
Bhramari Pranayama 
Surya Bhedi & Chandra Bhedi pranayama
Sheetali & Sheetkari pranayama 

 

Yoga Anatomy
Meaning and Importance/Introduction of anatomy and physiology
Introduction of skeleton structure and functions
Bone anatomy and human skeleton system
Important names of human skeleton system
Introduction of joints
Function of all types of joints
Types of synovial joints and their functions
Types of cartilage and connective tissues
Pectoral girdle introduction and functions

 

Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra


Yoga Bandhas (Energy Lock)
Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha


Yoga Cleansing (Shatkarma)
Rubber-neti
Jalaneti
kunjal kriya
shankh prakshalan kriya


Sitting postures for pranayama sadhana

Easy pose
Half-lotus
Swastikasana
siddha yoni asana

 

Teaching Practice & Methodology
Demonstration
Instructions
Alignment
Adjustment

 

Evaluation are based on
Written Test
Asana Practical Test
Attendance
Performance
Behaviour

Course Dates

DatesAvailabilityCourse Fee (Indian Rupee)Course Fee (USD)
1st to 28th Mar 2021Available 1,18,970 INR1600 USD
1st to 28th Apr 2021Available 1,18,970 INR1600 USD
1st to 28th May 2021Available 1,18,970 INR1600 USD
1st to 28th Jun 2021Available 1,18,970 INR1600 USD
1st to 28th July 2021Available 1,18,970 INR1600 USD
1st to 28th Aug 2021Available 1,18,970 INR1600 USD
1st to 28th Sep 2021Available 1,18,970 INR1600 USD
1st to 28th Oct 2021Available 1,18,970 INR1600 USD
1st to 28th Nov 2021Available 1,18,970 INR1600 USD
1st to 28th Dec 2021Available 1,18,970 INR1600 USD

 

Daily Schedule

TimeSchedule
5:30 AmMorning Bell
6:00 – 7:00 AmShatkarma & Pranayama
7:00 – 8:30 AmHatha/ Vinyasa Flow Yoga
9:00 AmBreakfast
10:00 – 11:00 AmYoga Philosophy
11:00 – 12:00 PmMeditation 
12:00 – 1:00 PmYoga Anatomy/ Alignment/ Adjustment / Teaching Methodology 
2:00 – 4:00 pmRest time
4:00 – 5:30 PmAshtanga yoga
5:30 Pm Tea Break 
7:00 – 8:00 PmDinner
9:00 PmLights off

What is included in Yoga Course Fee?

  • 28 Nights Twin Shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the himalayas sightseeing trip
  • Every saturday kirtan night’s
  • Every Friday movie
    Free Internet
    Yoga Mats and material for all activities

What is included in Yoga Course Fee?

  • $400 USD / 30,000 INR extra for Private Accommodation

School Policies

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

 

Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

 

Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Vinyasa Yoga Centre. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Centre provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Vinyasa Yoga Centre.

 

Refund Policy –  The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.