VYC Courses
Elevate your Mind
The Vinyasa Yoga Center
VYC has put together an array of courses to produce a fusion that promotes health, beauty, art and dance in a unique yet authentic way that both invigorates and relaxes the mind, body and spirit to harmonize the individual in the ever growing quest to balance work and leisure that the global world demands. Start a rich and healthy lifestyle with Vinyasa Yoga Center.
Elevate your Body…
VYC COURSES
VINYASA YOGA, “nyasa” means “to place” and “vi”, “in a special way”. Rhythmically breathing and moving together while performing asanas makes the blood hot. The special integration of breath and movement, awareness and alignment, strength and flexibility, which connects postures or asanas with breath, creates a transformative, enriching and purifying balanced effect on the body, thereby eliminating harmful toxins that pollute and give away harmful effects to us.
CHAIR YOGA. A gentle form of yoga practiced sitting in a chair or standing using a chair for support. This yoga style is taught as a way to achieve physical and mental fitness for yoga students unable to participate in traditional class due to the effects of disabilities, recovery from injuries or aging.
KIDS YOGA, is a unique approach to integrative learning for kids using yoga as a path way. The course provides children with an exciting new way to explore and appreciate their academic and creative potential. Traditional yoga techniques have been recreated in a playful, simple and fun way.
SOMARASA The Art of International Vegetarian Cuisine. “Soma” refers to the moon and also means immortality, “rasa” is nectar. The fountain of youth is found within the tradition of the vegetarian lifestyle. World class vegetarian preparations ranging from mixtures of Ayurvedic herbs and spices from India, exotic and tangy dishes from China, rich and creamy concoctions from Europe to modern American fast food are carefully prepared with high standards and principles detailing its secrets to which renown figures of history have indulged to, presented in a simple and innovative manner, it makes this experience worth a lifetime.
Elevate your Spirit…
BENEFITS OF OUR PROGRAMS
1. Relieves fatigue and boosts energy levels.
2. Stimulates glands and functioning of the immune system, enhances recovery from illness.
3. Reduce the effects of stress.
4. Improves focus, concentration and mood.
5. Alleviates insomnia.
6. Spiritual, intellectual and creative energies are enhanced and released.
7. Counters obesity, assists in normalization of weight.
8. Can support treatment of addictions and eating disorders.
9. Tones and give flexibility as well as strength and agility of the body.
10.Promotes a holistic and well balanced lifestyle for health and leisure.